Most people think reflection begins with a journal.

Sometimes it begins with hearing yourself speak.

Not the polished version.
Not the rehearsed version.

The one underneath.

The pause before the answer.
The hesitation.
The conviction.
The story you're telling yourself without realizing it.

I've spent years helping people become more self-aware through coaching, reflection, and intentional conversations.

Recently, I've been exploring another layer of that practice: video.

Not for performance.

For perspective.

There's something powerful about watching yourself back and noticing what you couldn't see in the moment.

That's one of the reasons I've been enjoying BigVu.

It creates space to capture thoughts, reflect, refine, and return to your own voice.

A different kind of mirror.

If you're curious, feel free to follow my link.